Hello! I have never done this before and so here I go.
This is DIET food so don't be alarmed it's good.
4 large chicken breasts
salt and pepper, to taste
1/2 cup canned black beans
4 wheat tortillas
1 cup brown rice or uncle ben's country inn mexican fiesta rice, cooked
1 cup shredded mexican cheese
1 cup shredded iceberg lettuce
1/2 cup chopped onions
1/4 cup chopped cilantro
1 jalapenio chopped (optional)
1/2 cup chopped tomatoes
1 avocado, diced
optional sides are 1/2 cup salsa
4 Tbsp. sour cream
preheat oven to 400*. Season the chicken with salt and pepper and place in the oven for 20-25 minutes or until done. Remove chicken and dice.
Heat beans, warm tortillias in a pan or in microwave. Divide the cooked rice and add it to the center of each tortilla; top with the chicken, lettuce, beans, onions, cilantro, tomato, and avocado. Fold up the bottom part of the tortilla, then roll each side over. I put the sour cream in also! Adam couldn't believe it was diet food!!