Cut the butternut squash in half and lay face up in 9x13 pan. Fill pan 1/2 inch with water. Generously spray insides of squash with spray butter. Sprinkle with nutmeg and cinnamon. (maybe a little ginger)
Cook at 400 for 1 hour. Leave in longer if needed.
Cook at 400 for 1 hour. Leave in longer if needed.
Spoon squash into serving bowl. Spray with more butter or use real butter, add more cinnamon and nutmeg. Sprinkle with salt. Lightly mash so it is chunky. Serve! That is the lowfat version. If you think your family may not eat it, let them sprinkle some brown sugar on their portion.
(sorry about the funny picture positioning, haven't figured out how to move them around...I wanted the one in the bowl at the bottom, oh well, I guess you at least get the idea, :) right?)
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