Delicious Dixie

Seasoned Chicken Burrito

Hello! I have never done this before and so here I go.

This is DIET food so don't be alarmed it's good.

4 large chicken breasts

salt and pepper, to taste

1/2 cup canned black beans

4 wheat tortillas

1 cup brown rice or uncle ben's country inn mexican fiesta rice, cooked

1 cup shredded mexican cheese

1 cup shredded iceberg lettuce

1/2 cup chopped onions

1/4 cup chopped cilantro

1 jalapenio chopped (optional)

1/2 cup chopped tomatoes

1 avocado, diced

optional sides are 1/2 cup salsa

4 Tbsp. sour cream

preheat oven to 400*. Season the chicken with salt and pepper and place in the oven for 20-25 minutes or until done. Remove chicken and dice.

Heat beans, warm tortillias in a pan or in microwave. Divide the cooked rice and add it to the center of each tortilla; top with the chicken, lettuce, beans, onions, cilantro, tomato, and avocado. Fold up the bottom part of the tortilla, then roll each side over. I put the sour cream in also! Adam couldn't believe it was diet food!!